Do you eat breakfast? Drink Coffee? According to an Irish Dance Champion, there are three crucial tips to eating a healthy breakfast. The first tip is that you should actually eat it! You may feel your mind is awake but your tummy is still snoozing. Your body needs food to wake itself up. Try drinking a glass of water to get started. Second, coffee- the sweet, glorious caffeinated beverage. Don’t skip the coffee, as it wakes up the mind but don’t drink it alone. Eat with bagel or toast. To curb the inevitable crash from carbs, you’ll need proteins like meat or cheeses. Follow these three steps and you’ll truly be eating “the breakfast of champions.”
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